We will discuss only the two most popular categories of protein, whey and casein . Whey protein is mainly found in milk and is the fastest digesting protein, and because of that, it is the best protein to consume after a workout. Whey protein also has the highest value in BCAA's (Branched Chain Amino Acids), which are used for building and retaining muscle. Casein protein is also found mainly in milk, and is an extremely slow digesting protein, and because of this, it is best used before bed. More information on the timing of these proteins will be seen later in the article.
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This post couldn’t have come at a better time. For the past couple days I’ve been looking around for studios in my area that have barre classes but couldn’t find one that worked with my schedule (I need an early early morning class). I currently go to a group fitness gym that has classes, and while I love it, I’m ready to try something different. Something that tones, lengthens and leans muscles as opposed to heavy weights. I had found that Pure barre had online classes but didn’t know about barre3. I will definitely give this a try! Thanks!