A research work on 5a Hydroxy laxogenin and 5α -Hydroxy laxogenin on athletic performance was conducted and showed below, at the intensive training period during the double-blind study of one hundred volunteered healthy male body builder for 4weeks. The volunteer for the test was divided into three different groups and was assigned to receive 5α-Hydroxy laxogenin, laxogenin and placebo (isomaitulose) on a daily basis respectively. The scheduled routine training for the subject includes barbell bench press; barbell bicep curls, and seated leg press at 65% maximum exercise, the upper arm circumference, bust, and thigh circumference on a weekly basis .The case study were not allowed to take a new supplement or drug, and their daily food were not changed suddenly while maintaining the intake of protein at a constant rate. The result from the research shows that placebo, 5a Hydroxy laxogenin administration had a significant effect on increase strength and endurance, broad arms, legs and shoulders. In conclusion it’s known that 5a Hydroxy laxogenin can enhance to have a stronger and healthier body.
Just bought the Flex-N-Go and I’m trying your exercises. I’ve been down all the avenues you have with my patellar tendonitis; physical therapy, hot and cold packs, massage, and PRP (which cost me a ton!). The success rate of surgery is low so I opted out of that. Thanks for posting this information. I have high hopes for these exercises and will let you know how it goes. Also, check out the Rumble Roller. I discovered it on this website http://-knee-/injuries/patellar-tendonitis-knee-tendonitis/ along with some great exercises for strengthening your legs.