Pc muscle exercises on steroids

Hi ethan
I m suffering from disaster when it comes to having sex as I just melt in less than 10 ’s all happening as I was a drug addict. last 13 yrs of my life I have been chasing brown sugar n have smoked cannabis n popped sleeping pills n drank cough syrups n what I m clean from last 5 months n I can’t c my tissues regenerating as doctors said it really melt in less than 10 seconds after m trying to do kegels but it’s gonna take a lot of time for me to last just can’t wait for so long n might lose it n fall back to m 35 n want to get married n settle down in life as early as help me.. suggestions I need as all the doctors I have met have just made money n made me a does the vacuum therapy helps??
Ur advice would be highly appreciated

Hi! I do kegel exercises for almost 5 weeks and am very pleased with the results. Sex lasting a maximum of 2 minutes the first time, second time and if I was drunk. Now 10 minutes and my penis is hard and get erect faster. I use an app for smarthphone (Kegel Muscle Exerciser). I got to do 13 reps- 6 seconds clench muscle 3 seconds relax -this procedure about 5 times per day-
and I have 2 questions for you:
1 Is too much or is too little? I do 6 days, one day break.
2. How can apply this exercise during sex? I have to do exercises during sex or just before I ejaculate, I don’t know nothing about how and when apply kegels.


There are many things that you can do to support the health of the prostate and reduce your risk of urinary incontinence, including the use of herbs and nutritionally supportive supplements.  The risk of problems increases with age.  One out of every 10 people over the age of 65 has some problems, although women are most often affected.

Since kegel exercises for men help reduce your risk of problems and reduce pain in the prostate, why not give them a try? They are easy to do in the privacy of your own home.  Tell your younger friends about Kegel exercises for men, too.  There are many benefits. more on ---> Kegel Exercises for Men

One of my favorite corrective exercises to improve overhead mobility is the elbow wall walk. The benefits of this exercise are numerous, but there are three primary goals when you do it correctly. First, it activates the shoulders’ external rotators, which helps pull the head of the humerus into its ideal position. Second, the exercise activates the serratus anterior, a muscle that’s essential for upward rotation of the scapula. Third, the elbow wall walk teaches your client to reach overhead without extending the lumbar spine.

Pc muscle exercises on steroids

pc muscle exercises on steroids

One of my favorite corrective exercises to improve overhead mobility is the elbow wall walk. The benefits of this exercise are numerous, but there are three primary goals when you do it correctly. First, it activates the shoulders’ external rotators, which helps pull the head of the humerus into its ideal position. Second, the exercise activates the serratus anterior, a muscle that’s essential for upward rotation of the scapula. Third, the elbow wall walk teaches your client to reach overhead without extending the lumbar spine.

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