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031518 THURSDAY

2 Rounds for time of:
50 wallballs 20/14lb.
50 walking lunge
50 push-ups
50 deadlifts 185/125lb.

Time cap: 22 minutes

You are Invited to participate in the Reebok Speed TR CrossFit Open scaled challenge held at CrossFit Kuching on Sunday the 25th of March from 1-6pm. Stand a chance to win a pair of Reebok’s super versatile Speed TR Training shoe. There will be a male and a female winner. ——————————————
It is open to the public and is absolutely free to join, spots are limited so please email us at crossfitkuching@ before Tuesday the 20th of March to confirm your spot! ——————————————
Workout will be released during the CrossFit Open announcement for on Friday the 23rd of March.
Are you up for the challenge? Come and find out what CrossFit is all about!

#CrossFit #CrossFitKuching #ReebokMalaysia #ReebokSpeedTR #intheopen

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