Hi my name is Richard I’m 21 I weigh about 245lbs. I was in great shape in high school I was about 190lbs and I bench pressed 375lbs. Since then I have had knee surgery and lost interest in working out for a while now I’m trying to get back to where I use to be right now I’m taking a pre-workout called pump fuel insanity v2 which is made by the same company as acg3. I am also taking gold standard whey from gnc bcaa’s and a creatine supplement. My question is there anything you would recommend for quicker results for muscle gain and fat loss. I can’t seem to loose my love handles or my chest fat? I’m in serious need of help
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